SPORT activity is good for your health and has even been proven to have anti-inflammatory benefits. However, there is a threshold where it can become inflammatory. This is especially true for elite athletes or people that enjoy pushing their bodies to the limit. In these instances, having an anti-inflammatory diet and anti-inflammatory supplements is paramount.
The secret weapon of high dose Omega 3 has been proven to cause:
Rapid reduction of inflammation - faster recovery from injury and excercise muscle strain
Improved metabolism = fat loss
Better mood control
Improved reaction times
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