Studies show strong evidence that omega-3 fatty acids from fish oil can lower blood pressure and triglyceride levels, reduce the risk of heart attack, stroke, or death.
Studies have also shown that omega-3 fats are anti-arrhythmic (preventing or counteracting cardiac arrhythmia), anti-thrombotic (prevents thrombosis or a blood clot within a blood vessel), anti-atherosclerotic (preventing fatty deposits and fibrosis of the inner layer of your arteries)
