Studies show strong evidence that omega-3 fatty acids from  fish oil can lower  blood pressure and  triglyceride levels, reduce the risk of heart attack, stroke, or death.

 

Studies have also shown that omega-3 fats are anti-arrhythmic (preventing or counteracting cardiac arrhythmia), anti-thrombotic (prevents thrombosis or a blood clot within a blood vessel), anti-atherosclerotic (preventing fatty deposits and fibrosis of the inner layer of your arteries)

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